Food in diabetes is an important pillar that helps to treat and control the concentration of glucose in the blood, it is necessary for a good selection of food for juvenile diabetes. This selection is based on food exchange lists for diabetic children.
Food choices for children and youth infantile diabetes who suffer from diabetes, mostly type I diabetics or insulin dependent, but increasingly there are cases of children with type II diabetes or non-insulin dependent.
Both the case of diabetes type I or type II, part of the diet for children with diabetes need to take into account the selection of food for juvenile diabetes, this is based on food exchange lists.
One of the most important points to keep in mind is that of foods with carbohydrates, these will be distributed in six meals (depending on the type of insulin).
These food exchange lists allow you to share foods within each group, to avoid boredom and habituation to the diet, controlling carbohydrate consumption.
* Milk Group: 1 cup skim milk medium, a low-fat yogurt, 3 tablespoons of powdered milk.
* Group of proteins: a medium-fat beef, ¼ skinless chicken boy, a medium fish fillet, 2 eggs, 2 sausages Vienna, 4 slices of cheese, four slices of fat ham, 1 medium defeated homemade hamburger, 5 tbsp soup low-fat spreadable cheese or skim ricotta, 5 teaspoons of Parmesan cheese, 1 piece of cream cheese.
* Vegetable Group 1 cup of spinach or spinach cooked and drained, 1 tomato, eggplant, green zucchini, peppers or large cucumber, ½ cup of pumpkin or beans, 1 medium carrot or beet. 1 medium bowl of lettuce, celery, radishes, endive cabbage.
* Groups of fruit: 1 apple, peach, pear or peach boy or half large, 1 large orange or tangerine, medium banana, 2 apricots or plums girls, ¾ cups of strawberries, 12 grapes, 1 slice of pineapple, melon or watermelon.
* Groups of cereals: 3 tbsp soup or a half cup of rice, noodles or cooked corn flour, 2 tbsp flush tablespoons flour or cornstarch, 1 potato girl, a sweet girl, a small corn, 3 tbsp. flush tablespoons raw oatmeal, ½ cup beans, lentils, chickpeas or cooked soybeans, 3 tbsp. puree soup.
* Group of bread and biscuits: 2 slices white or brown bread, 4 slices of ordinary bread, 5 crackers, a hamburger bun.
* Fat Group: 1 tsp oil, 1 teaspoon of mayonnaise, 1 roll of margarine or butter, 2 tsp of Parmesan cheese.
* Group of seasonings: All permitted (cinnamon, cumin, thyme, pepper, salt, bay leaf, lemon juice, vinegar)
* Group health food: gelatin diet, diet soda, gum, diet, diet sweetener, jams and jellies dietary restraint.
* Groups of drinks: plain water, mineral water, soda, tea (tea, coffee, mate), defeated broth.
This selection of food for juvenile diabetes is very useful to implement the diet for diabetic children in this way may prevent future complications such as cardiovascular diseases, common diseases, resulting from diabetes treated improperly.
