Healthy Eating for Children
Thursday, December 1st, 2011
Do you give to feed my child? What you need to be well fed? Here are some questions that many parents have when they take the challenge of changing the diet of children, adopting healthier habits that enable them to maintain an ideal weight
Editorial Team Vital Point
It is not easy to change the diet of the overnight. This is a long process certainly involves significant changes in the daily routine of children and adults.
But what do we mean by healthy eating? Basically corresponds to the balanced intake of foods that provide essential nutrients (minerals, vitamins and proteins) to the proper functioning and healthy condition of the body. Such is the case of vegetables, fruits, dairy products, lean meats, whole grains and vegetable oils. (more…)