Children Healthy Care

Child nutrition: How much water do children need each day? To stay healthy and energetic, the body of his son needs a lot of healthy liquids each day. Water is a perfect choice because it moisturizes without adding unnecessary calories.

Our bodies use water to regulate temperature, remove waste, and dampen our spine and joints. Milk and juice are the benefits, too, as a source of fluids and essential nutrients like calcium and vitamin C .

How much fluid do children need?

You’ve probably heard the oft-repeated advice that you should drink 8 glasses of water every day. But the same rule does not apply to children

Children need a little less water than adults, but still running the day to consume water, juice, milk every time you feel thirsty. Of course, if they are playing or doing strenuous exercise, or too hot will need more fluids to compensate for what their bodies are lost in perspiration.

Milk : Make it low fat or fat-free (for children 2 and up, smaller ones need fat for brain development). Serve two cups a day for children under 8 years, three cups for older children and adolescents. Children need calcium and vitamin D in dairy products, so if your child does not like milk, try flavoring, or find other sources of these nutrients.

Juice: fruit juice must be 100%, no mixed drinks, soda or juice 100% fruit counts as one of the fruit servings your child needs daily.

Sports drinks: In general, avoid these drinks , as added sugar and calories but few nutrients in the diet of your child.

Childhood nutrition: adequate food. All parents should instill in their children from a young age, to adolescence, some healthy habits and correct Which should exercise all family members to be able to lead aproper diet and stay healthy.

The diet should be varied and shared with the whole family, there is no food that meets the daily needs as all kinds of nutrients are concerned, it is essential for the variation in the diet .

Since you must teach the small breakfast habit, a healthy breakfast, including fruit, cereal grain and dairy, some protein even if the child wants and not saltársele ever, as early in the day, it takes energy for the day .

Most of their diet should be based on carbohydrates , more than half the calories should come from them, such sa pasta, cereals, bread, fruits and vegetables, the latter two provide vitamins, minerals and fiber recommended to give him some four or five pieces of fruit a day.

The tenteempies of children should be lightweight, so do not take away the hunger for subsequent meals, snacking vegetables, nuts, fruit or yogurt and control the fat intake, especially saturated, such as meat, dairy, sweets and pastries.

You must drink water daily to keep your body hydrated, five or six glasses a day, especially in hot weather and after exercise; EST latter will be essential for maintaining healthy bones and heart shaped. Teach him early that wash your teeth every time you eat.

Healthy eating habits for good teeth. With these simple tips your teeth will be the envy of all, read them below:

Drink plenty of water every day.
Eat foods rich in crude fiber, that gives a massage to the gums and teeth stay clean. Raw foods also increase salivation, neutralizes acids and alkalis in the mouth. Raw foods to eat are apple, carrot, radish, cucumber, orange, pear, beet, watermelon, etc.. Eat raw food after every meal. This will help clean teeth and gums due to high water content. However, after eating citrus fruits and juices, rinse your mouth with water and acids in them can weaken the enamel.

Do not eat at any time, allow at least 2-3 hours between meals or snacks. This allows the acid in the mouth decay and also gives the opportunity for saliva offset the effect of acid and tooth enamel.
Brush your teeth after eating foods that are good for teeth.
Foods should be chewed are important for healthy teeth and gums.

Nuts:
The fruits nuts are rich in calcium, magnesium and phosphate, which are important nutrients for health dentistry. Nuts are good for teeth like peanuts, almonds and walnuts.
Fruits, vegetables, cereal grain and cereal products. (more…)

Food for children in summer. First, it is essential to maintain good habits and eating routine that was followed during the winter to make five daily meals, exercise and especially lots of water at this time, aspects that will be critical for small to properly enjoy the summer.

The diet should be healthy and varied, with plenty of fruits and vegetables and respecting the same times in the winter or, not to mention the daily physical exercise. It is important to not bite between meals, keeping the three main meals and two lighter, do not forget the breakfast should be nutritious and consist of fruit or juice, cereal and milk and fruit snacks, nuts, juices or dairy, avoiding induatrial sandwiches and pastries.

Should increase the consumption of fresh foods such as fruits and vegetables of summer in the form of soups, gazpacho and salads, avoid very hot foods and heavy, not to mention the vegetables that can be made ​​into salads.

It is important to continue maintaining, the rate of physical activity Because it is a fundamental part of a healthy lifestyle and summer is ripe to go to the beach, swimming or biking, which will helpstrengthen their míusculos and whet the appetite.

Our young children do not understand about vitamins and minerals, and we can not give explanations about the importance of nutritional balance to encourage children to eat because they ignore arguments brainy but the immediate sensation of taste.

To ensure that children accept and enjoy eating some healthy foods, taste and presentation will be the most effective arguments.Let’s play with colors, textures and shapes of food fun making healthy food menus!.

We compiled a number of suggestions for achieving this purpose, focusing on the area of ​​the vegetables as it is a type of food needed in proper nutrition, but usually costs that the child used willingly eat.

Cooking tips:

1. A trick that works well is to cut the vegetables into tiny pieces or grate.They can also be pureed or use a blender to make tasty juices.This case is very important to avoid losses of nutrients, blend just before consumption. (more…)

To ensure that children know a right way to eat, healthy, and continue doing so throughout their lives is essential to begin to educate them in this regard from rather small. As babies, it is much easier, but as they become more older and have more decision-making can be a much harder task.

Pediatricians and nutritionists are the best experts who can help us in this field, leading us on what foods and what quantities are best suited for every age and stage of growth. This we must complete a food education at home that you can start following the tips given below.

Meals
One of the issues that most nutritionists emphasize is the importance of making five meals a day. In children is fundamental because it ensure that they have the energy to perform throughout the day. The most important of these foods, and many mistakenly skip is breakfast.In it, juice, milk, cereals and crackers are healthier options and more attractive.

To ensure, for example, eat breakfast, is a very good habit to do all family members together.This is important for all meals whenever possible. And so is everyone at the table to taste the same, as far as possible.If a child sees that brothers and parents have the same thing on the plate, it is easier to eat without question.

On the other hand, the biggest problem is to make them eat vegetables and fish. You have to educate your palate slowly .All we do not like all the food and they do not have to be less.We can get them to try different types of vegetables and fish, discarding the least liked species, and replace them with others we’ve seen to appreciate more and have similar vitamins and nutrients.

Present in the kitchen
Have children become familiar with the different food groups must be part of that nutrition education.A fun way to do this is taking your child with you to shopping the market and involve you in it, telling what you will buy, and where are you going to cook these vegetables, fish, meat and fruit that you are purchasing.

A step above is bound to ensure that children are ‘scullery’ .I sure the food tastes much better if you try the recipes have been implicated.Let him take some ingredients (always being careful with fire) or stir or mix many others.It also represents for them a way to be more responsible, since this work always associated with the adult world.

Finally, we must take care of the buns, sweets and fast food they make.They love and need not forbid it. Guaranteeing you can cook at home, so that the fats they eat are healthier.Let him knead biscuits or dough pizza, crush the burgers or steaks to the ham and cheese sandwich.

These are just some tips to make the little kids learn to eat properly. Knowing food and part of the activity that takes place in the kitchen are, in short, the fundamental key.

The right-wing opposition to some key sections of the project on food labeling, blocked the initiative to regulate the sale of unhealthy products.The author of this column believes that “freedom of choice” who argue in total harmony Mañalich minister, ruling party parliamentarians and companies in the industry, takes place in a framework that “could not be inequitable” for consumers: “The firms can produce at will, without adequately informed with incomprehensible labeled with millions of advertising campaigns, psychologists, anthropologists and neurophysiologists studying the purchasing behavior of children and adults to maximize sales. “

Chile, like many countries in the world, presents an increasing amount of children and adults overweight and obese, ranking within the top three with the highest prevalence of childhood obesity worldwide.The main cause of obesity is determined by the excess energy intake over expenditure of the same, mediated by social, genetic and environmental factors.The rapid increase in childhood obesity in Chile and 16% in the 90 to 23% in 2010 – suggesting that genetic factors are not the cause of the problem, because the gene pool has remained relatively stable over time.The causes are then the expression of inadequate environmental factors: an unbalanced diet, abandonment of the traditional diet and dietary highly industrialized with a high intake of calories, fats, trans fats, sugar, salt and a marked inactivity.

The Draft Law on Food Labelling and Advertising, based on the recommendations of the World Health Organization (WHO) and developed by a group of national experts and renowned international experts, including Drs Pekka Puska, Philip James and Ricardo Uauy, sought to establish the delivery of clear and simple information about the nutritional composition of food, making your choice at time of purchase and encouraging companies to produce healthier foods. (more…)

Before leaving for school, children may forget to comb your hair, take your pencils up his assignment, but I never forget is their most precious treasure: the lunchbox.

From the big guy up to the intrepid Barnie Spiderman or Barbie smiling always adorn the precious lumps that come in different shapes, colors and sizes and always capture the essence of home and love that mothers have in every prepared food for their children.

The magic moment: when the bell rings for recess.Here children were becoming excited by the long-awaited hour of rest, take your lunch and run to open like a box of surprises to see its contents, but only for a few seconds, since when it reaches this time of day your appetite may more than any charm.

In addition to love, good nutrition

It is during recess, through the lunchbox, that mothers should take food and carry the message that is given to children at home.

“The contents of the lunch box should be the message given to them at home,” stressed Dr. Eleazar Lara-Pantin, a specialist in nutrition MyDiet ™. (more…)

Dinner eating out with children can be a difficult experience for any mother or father. A good number are removed easily and choose the child friendly fastfood places that offer young people tried as food.

Unfortunately, most food choices tend to be fattening with little nutritional value to their growing bodies. Children can be a handful in high places and can also be picky eaters, but you can eat healthier foods and healthier.

If you have to go to a fast food restaurant, try to get away from meals to children unless they offer healthy alternatives such as fresh fruit instead of chips. Usually consist of foods like chicken nuggets and french fries for fattening.

If you want the double cheeseburger, reduce the size of a junior burger and not allowing all the mayonnaise and add bacon so you can remove some unnecessary fat while maintaining your diet in the nutritional range.

Bring food to a recreation area (or home) to avoid having to be tempted to see what other kids have. Parents often give in to the demands of their children and buy unhealthy chips only to prevent embarrassing tantrums in the restaurant will generate.

Many restaurants where you sit to eat include nutritious menu selections. If your child is usually bustling, go to one where young people can color on their menu. Or play games with them before dinner, as I see something that starts with the letter A – and allow them to have fun guessing what it is.

Help encourage them to eat healthier alternatives to the foods they eat because they do not develop a dependency drive through food. Try and make commitments about their food preferences.

Decide if you are going to toast with jam instead of the fattening pastry snacks usually enjoy. A sweet little jam-free whole grain toast is still higher than a sugar-laden ring.

Young children can eat healthy if it is a number of unique ways to influence their decisions nutritionary elements that have been used to getting. Be persistent but flexible as the young move a certain food as a new healthy.

Healthy foods for your child’s growth has begun to share meals with you, good to understand that from now on, all depend on how to put the food needed for their development. The two-year-old, need to develop chewing and swallowing, it is also necessary to develop the muscles of the face and dental arch is so good it starts to eat solid food, and nothing is better than meat for chew over can not forget that fish and chicken has to be present on the day of your child’s meal, because meat provides iron and zinc and essential amino acids for growth, and helps prevent anemia increases the risk this stage of accelerated development. More careful to buy the meat because it is so cool that your child avoid fatty meat.

Know that your child beyond the needs of beans as a source of meat protein, calories, minerals and iron, along with rice is also a supplier of amino acids and proteins that serves as raw material for muscles, skin, hair and bones. Change to the selection of the best beans in pink, black and white before cooking so the sauce for the cause of liberation of gas plant products.

Always look for the child to vegetables such as spinach, broccoli, cabbage, watercress and rocket that are rich in vitamin A and C, potassium and folic acid and is an ally against anemia. Learning that are required five servings of grain per day, or that should be present at every meal, breakfast and lunch, choose oatmeal with milk, biscuits, bread, breakfast cereals is present in the macaroni, rice, or dish of food like chicken pie. Lettuce, beets and tomatoes are vegetables that can not be missing your child’s plate are important sources of several vitamins and fiber, or shredded meat and serve as preferred. (more…)