Children Healthy Care

What is nutrition?
Nutrition refers to everything your child eats and drinks. Your child’s body uses the nutrients from food to function properly and stay healthy. The nutrients include carbohydrates, proteins, fats, vitamins and minerals. In the right amounts, these nutrients will give your child the energy to grow, learn and be active. Your child’s body stores what is not needed for energy as body fat.

Why is proper nutrition important?
Poor nutrition can cause health problems, overweight and obesity. Some of the health problems associated with poor nutrition can be serious and can even cause death, especially when your child grows and enters adolescence and then adulthood. By helping your child learn healthy eating habits can help prevent these health problems.

Avoid weight problems now has many benefits for your child. First, it is much easier to maintain a healthy weight to lose weight. And children who maintain a healthy weight during childhood are more likely to maintain a healthy weight as adults.

I can really make a difference?
Yes! Choose healthy foods and being physically active is not something that comes naturally to everyone. But as yet these healthy choices can be learned and become a habit. As a parent or caregiver of a child, you are a role model and has the potential to influence the child’s environment. Even small changes in eating and exercise habits of the family can have a great influence on the health of your child.

1. Your diet should be varied
Our body needs 40 different nutrients to stay healthy. No single food contains them all, so that should not be eating the same thing. Enjoy your meals in the company of family and friends and watch what they eat each other. Sure you discover new foods to give your diet variety.

2. Take fruits and vegetables
Fruits and vegetables contain nutrients that help you prevent disease, so do not forget to include in your diet every day. These foods can be an ideal complement in each of the five foods that you do during the day (breakfast, lunch, dinner, snack and dinner).

3. The hygiene is essential to your health
not touch food without have washed your hands first. Brush your teeth at least twice a day and remember that night after brushing, and one should not eat or drink other than water.

4. Drink enough fluids
is essential to keep the body well hydrated, since more than half the weight is water. Make sure, therefore, receive the necessary input of liquid (at least 5 glasses per day). If it is hot or intense physical activity, should increase fluid intake to prevent dehydration.

5. Do not try to change your eating habits and behavior overnight.
‘ll be much easier to do it little by little each day marcándote objectives. Does not ignore what you like, but try your diet as a whole is balanced.

6. Consume foods rich in carbohydrates
Most people eat fewer carbohydrates than they need. At least half of the calories in your diet should come from these nutrients. To increase the consumption of carbohydrates you eat bread, and in general, products made ​​of wheat and other grains such as breakfast cereals, cookies …-, pasta, rice, potatoes and vegetables.

7. Maintain a healthy weight for your age
avoids much more or even less than they should. To find your correct weight should take into account many constraints: age, sex, height, build, hereditary factors …. Overweight occurs when your body takes in more calories than you expend. Fat provides some of the nutrients that our bodies need, but also the most concentrated source of calories. Therefore, if some of your meals is especially fat intake alternala with lighter.

8. Eat regularly
Our energy body needs to have every moment of it so that vehicles need fuel to move. When we got up, after spending all night without eating, your energy level is very low so that should make a good breakfast. During the day, if you only eat at the lunch and dinner, your body will also too many hours without energy input. Seize the mid-morning break to eat something and do not forget the afternoon snack.

Exercise 9
A bicycle that is not used just rusting away. With the muscles and bones is the same, must be kept active to work well. Try to do some exercise every day. Climb the stairs instead of the elevator and if you can, go walking to school. The recess is a good time to practice physical activity (play soccer, jump rope …). Each one of us to try and practice the sport that fits our taste.

10. Remember there are no good foods or bad
Do not feel guilty about eating certain foods. Of course, avoiding the excesses and make sure your diet is sufficiently varied to be balanced. Balance and variety are the keys to your diet will help maintain good health.

An old dream of the parents of children with celiac disease just met in this province with the delivery of foodstuff produced a module based on sorghum flour.

The Provincial Food Producers Company (PPA) produced ice cream, cakes, cookies and a powder of panetela. The latter they can make in different ways in their own homes.

The 31 children and young people with celiac disease in Villa Clara, from one to 19, are intolerant of wheat flour by the non-assimilation of the gluten protein found in the latter.

Gerardo Alvarez According to Roche, deputy director of the PPA production, there are quantities of sorghum are now ensure delivery of products monthly, except panetela powder, should be consumed within a short period.
This choice was finalized for feeding those who had never been able to eat most sweets and breads that commonly occur.
Roche Alvarez said that sorghum is provided by the Ministry of Agriculture and Food Production Company as clean and dry, while a ground floor of the Central University of Las Villas.

Dr. Rodolfo Valdes Landaburo, second-degree specialist in gastroenterology at Children’s Hospital Provincial Jose Luis Miranda, said that sorghum is a cereal like wheat nutrients. Therefore its use reinforces the power of suffering from this chronic condition affecting the bowel, characterized by a rejection or intolerance to gluten body.
Landaburo Valdes has for over ten years, a special project for the care of children with the disease in Villa Clara, which was developed for a recipe of food products in the Faculty of Agricultural Sciences at the Universidad Central de Las Villas.

There are many tricks you can use for your children to try all kinds of food and receive all the necessary nutrients. Learn recipes and dishes very fun presentations that capture your attention and invite them to eat. Learn tricks to hide the food so that your children get used to the taste of new foods.

Recipes ideal for young children:

Although children may not show much interest in the fruit, the fruit salad is usually one of his favorite dishes. What’s the catch? For its variety of colors! A bowl of fruit salad is much more appealing than a piece of whole fruit. Furthermore, by adding orange juice and a little sugar, it becomes much more sweet dessert.

CREAM YOGURT FOR STARTERS
It is a perfect sauce for spreading bread sticks, vegetables, crackers, etc.. Mix yogurt with half a half pint of cream cheese and add spices to taste.

AND FISH SALAD
Pita bread (pan oriental style) can be a great partner for your child to eat salad and fish. Just give it a tap with the toaster and opens with ease to fill in what you want. A filling is possible to cook a tuna steak or salmon and, once cool, mix with shredded lettuce, tomato, etc., and a spoonful of mayonnaise. Children suck their fingers while eating vegetables, fish and carbohydrates.

VEGETABLES
Vegetable sauce:
Pocha in a rich casserole pepper, onion, zucchini, carrots, etc.. When browned, add 4 grated tomatoes. Once everything is cooked, pass through the food mill. This sauce is delicious and rich in vitamins and antioxidants. It is an ideal complement to rice or pasta. The trick is to put lots of sauce on the plate, sauce because the more you drink, you are eating mixed vegetables.

Cauliflower Pie:
Boil the cauliflower into small pieces pártela and pass it in egg and breadcrumbs. Surely your son thinks he is eating croquettes!

Vegetable Sandwich:
Lettuce, tomatoes, shredded carrots … anything goes, provided it is cut into strips and mixed with mayonnaise.

Squaring the children’s menu is a task that requires a lot of initiative, imagination and hand to the kitchen. Not only that, we must also have some nutritional knowledge to help us at home to complement what children eat at school. Back at school, it is true that at home we save having to prepare a large volume of food because the kids just sit at the table once, but what we put on the plate should be well thought out.

And it is to find the nutritional balance so that our children grow up healthy, strong and correct development is a task that begins in the supermarket. Every weekend we get to choose the products previously going to consume during the week for the balance between protein, carbohydrates and fats is suitable. Then tap take it home, put it, classify it in packets or tins to freeze and after that apply, and very importantly, look closely at the menu to go to school and cooking removing most appropriate to supplement the daily diet of children. (more…)

After 2 years of age the child for 4 meals a day (breakfast, lunch, snack and dinner) and in some cases can take a supplement in the form of dairy milk and cookies before bedtime. It is critical to distribute the energy intakes of the four basic foods such as eating habits at this age will be the guide for the adult age.
The calories should be distributed as follows
Breakfast 25% of caloric intake of the day
Food 30% of caloric intake of the day
Snack 15% of caloric intake of the day
Dinner 30% of caloric intake of the day
We must be mindful to avoid the child does not acquire capricious behavior and monotonous food in preference for some foods and dislike others. This can cause a deficiency in nutrient supply. A balanced diet, full and varied gives the child what he needs.

Proper nutrition is essential for the proper development and growth of children . Moms and dads should be aware of this fact.

It is admittedly difficult in many cases the children get used to or accept some foods considered healthy, but we try to make an effort and present them in a way that they accept them well and they attract. A poor diet, imbalanced, it can produce a series of waste will build up, hindering the proper functioning of cells. Food is the necessary basis for a good physical, mental and social wellbeing of children.

We include below some basic recommendations:
Plant foods: An Ovo-Lacto Vegetarian food can be very satisfying for the children according to various studies. The plant proteins properly combined are suitable for infant feeding. For the assimilated properly, children must eat enough calories from carbohydrates , proteins that do not require to be burned and used for the development of the organism. Turning to a more personal level, I was vegan for two years in my childhood and because of this food as healthy, controlled by a qualified professional, I could solve all my health problems.

Fruits and vegetables : As public health experts encourage parents in general to increase the amount of fruits and vegetables in the diet of their children. The complete natural fruit juice is preferable to (juice). However, an orange juice in the morning just to get up is highly recommended. Our experience at least that corroborated it.
Nuts : they can be introduced from the year (to avoid choking crushed), except the peanuts should be left for 2-3 years for potential allergens. The gears are highly recommended, having a high nutritional value. The children usually tolerate well, may be an interesting option for a first contact. (more…)

It could become an extremely difficult task to get their children establish healthy eating habits, especially if they are very delicate to eat , why a food pyramid for children will guide and will be essential to you? not only to help you learn more about the nutritional needs of their children, but also to ensure that they establish healthy eating habits at an early age.

Truths About Nutrition: Food Pyramid
Introduced by the federal government in the spring of 2005, the Children’s Food Pyramid is an essential tool to feed children healthy.

Cutro based on food groups, children’s food pyramid guide summarizes everything about the variety of food and nutritional needs of children. Children, from the beginning to take its first steps to pre-teens are encouraged to consume a wide variety of foods from each color group every day and eat more of certain healthy foods and less of others so healthy. The amount of these foods they should eat the children shall be governed by age, sex and activity level.

The food groups included in the children’s food pyramid guide are grouped by color:

ORANGE: Grains and cereals. Parents should ensure that half of grain intake came from cereals and whole grain sources, such as: pasta made ​​with wheat flour and rice. Children four to eight years need to consume 4-5 ounces (which is equivalent to a portion or serving) of grains or cereals per day for girls 9 to 13 years old need to consume about 5 ounces of grains daily while the children of the same age will need to consume about 6 ounces per day. (more…)

Food myths are a major cause of chronic malnutrition in children under five years and affects a third of the children.
“Myths threatening nutrition of children from a very small and can cause problems in their development and growth,” said Ms. Cuellar nutrition Pier, head of the health strategy of food and healthy nutrition of the DISA Lima IV East.
Pier Cuellar said the only way to combat the errors on reporting by the media, visiting doctors, and remember that the first foods children should eat should be thick, as the child during the first year of life needs of many nutrients.
“We can talk to pediatricians and nutritionists, but more important is to go to counseling with caregivers and family members who are in charge of feeding the children,” he advised.
Major myths:
• If a mother does laundry should not breast-feed: MYTH, milk is always at the perfect temperature.
• You should breastfeed the child at a certain time: FALSE, while children receive breast milk, mothers should give this food on demand.
• The production of milk depends on the size of the breast: FALSE, the more suction the baby, the mother will produce more milk.
• After the meal we give babies mates: FALSE, intake Slam Dunk prevents the absorption of iron.
• Need to provide soup to the children: False, soups do not feed babies, they need food thick.
• We should not give carbohydrates: FALSE, it is important that children eat some carbohydrates .
• Eating beetroot to combat anemia: FALSE, it is best to eat and provide food rich in iron.

The new food phobia in children. Introduce new foods in the diet of our children can be a traumatic event sometimes. Of course, adults, moms and dads get frustrated. Why try to give our children a little bite to a different food can become a nightmare?

The answer to that question by several doctors should be that 80% of the children inherit the fear of food from their parents. This fear of food is called “food neophobia” and unfortunately, many young neophobic avoid healthy foods like vegetables, preferring the safety of the food less healthy as junk food, but more familiar.

You mean you should also give up their dreams of parenting a child who loves sushi and salads instead of burgers and fries? Not at all. Children can try new foods when they feel comfortable with them. They may need to be exposed to a new food several times before you take a small bite.

Be patient, offer new foods several times to accompany they always eat food that often, and also they like and eventually learn that vegetables and other healthy foods are actually very edible.