Children Healthy Care

Cereals are a food that contains lots of nutrients and produces many benefits in the body to reduce children cholesterol levels, combat constipation, improve the overall condition of children skin, hair and nails and treat various stomach disorders among other things.

They are a must not miss in children daily diet, it is recommended that eat at the start of children day because it gives him lots of energy. You can buy at any store or market in any variety. The most popular grains are rye, wheat, millet, rice, maize, barley and oats.

Some nutrients that will contribute the cereal: Fiber, Minerals, Protein, Water, Minerals, Vitamins, Carbohydrates.

Carbohydrates give you the energy you need for the day, so include at least one source with every meal and snack. Choosing fibre-rich options will help digestive processes, help lower cholesterol levels, and give you sustained energy between meals. These include whole-wheat, wholegrain, seed and rye versions of breads, rolls and pastas. Oats, sweet potatoes, brown and wild rice, fruit with skins on, and cereals marked as being high in fibre are also good choices.

We give some suggestions for making sandwiches more nutritious:

- Use meat with low fat content. You can use them for a sandwich or just cut some strips on their ensalsada. Always buy lean meats like turkey, chicken or fish.
- Fill pita bread with vegetables, fat-free cheese and bits of roast chicken.
- Cut vegetables such as onions, carrots, celery and green peppers and add to tuna salad. Mix the tuna with vegetables and fat-free mayonnaise to make it taste different.
- Combine chicken pieces with light mayonnaise, raisins, shredded carrots and almonds. They will make a great chicken salad. Serve in pita bread.
- A low-fat cheese with tomato slices and mustard or mayonnaise on a roll may also be a good option.
- You can use leftover meat from pork and cover with sauce to make a sandwich hot or cold.
- Make sandwiches cream cheese and served with carrot and celery raw.

Also, remember that fruits, vegetables, whole grains and dairy products low or fat are also good snacks for children.